Do I have to starve to lose weight?

If you've worked with the Gymondo Nutrition Plan, you will soon realize that you will not at all be going hungry. You can actually eat as much as you want. However, only the right nutrients and in the ideal ratio. Try pausing between meals. Before you grab that snack, stop for a minute and determine if you really have a craving. Just have a look at the Snack Attack questionnaire. You should never have to go hungry after having changed your diet and have learned to respond to the signals of your body.

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