We all know what it's like to crave sugar! Sugar provides us with quick energy, but it is also responsible for tooth decay, diabetes, and obesity. Many people literally speak of being addicted to sweets and they are not far off the mark. Because, on average, every person eats five times more sugar than they should. But don't worry; after a few days, you will see your cravings decline. But what you need is a bit of tough discipline in the short term!
These tips can help you:
- Don't buy any sweets
- Try to consume as little sugar as possible
- Fight cravings by eating healthy on a regular basis
- Get rid of the sweet taste in your mouth; even artificial sweeteners are a problem here
- If you feel like you're about to have a breakdown, find a naturally sweet food (fruits such as berries or grapes)