Do I have to be particularly sporty to do the exercises on Gymondo?

Gymondo offers demanding workouts for all levels: beginner, advanced, and professional. To help you quickly find your way, we have classified all our videos by difficulty level. Each exercise in a workout will be shown with several options for performing it. Choose the level of difficulty that works for you. All the exercises are explained in precise, yet understandable detail by our coaches.

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