Gymondo offers workouts you can use to train all the zones of your body. In addition to the classics such as abs, legs, and butt exercises, power workouts to build muscle, and challenging cardio workouts, you can also choose yoga exercises for mobility and relaxation.
Do you want to target specific muscle groups? Then choose workouts for the back, legs, or torso for best results. But don't forget to have fun!
With martial arts workouts and our unique dance program, we'll not only get you sweating, but also put the fun of exercise back into your life. You can opt to focus on relaxation or a power workout, keeping fit for everyday life or more ambitious goals.