How do I count the challenges correctly?

A repetition (rep) is each time you perform the full range of motion required for that exercise.
Sample rep:

  • Squat starting position:  deep into the squat, then back to the starting position
  • Lunges & power knees: change the leg you're standing on after 30 seconds. Each complete set on each leg counts as a repetition. 
  • Mountain climbers: you pull the right and the left leg up to your torso in alternation. Once you've pulled up both legs, that's a rep.
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