What should I pay attention to when building muscle?

If you want to build muscle, follow the normal principles of the Gymondo "healthy and fit" Nutrition Plan and pay attention to the following points:

    1. create a good base with balanced main meals
    2. eat enough protein (0.5-1 g per lb. of body weight)
    3. meet your increased need for calories
    4. Fine-tuning: optimizing nutrition around your workout (pre - and post workout nutrition)
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