Only you can see the results of your challenges in your fitness profile.
Your personal data will be used solely for measuring your personal performance and it will not be disclosed to third parties.
Do you still have question?
Contact usChallenge
- Are my challenge results publicly visible?
- What should I look out for in the challenge?
- How do I count the challenges correctly?
- Squats: Stand with feet apart > lower down into the squat > straighten back to the starting position
- Lunges: Step forward with one foot until your leg reaches a 90-degree angle > lift your front lunging leg to return to the starting position
- Mountain climbers: you pull the right and the left leg up to your torso in alternation. Once you've pulled up both legs, that's a rep.
- What do the challenges achieve?
The goal of the challenge is to do as many repetitions as possible.
Equally important, however, is that you always do the exercises fully without cheating. That's the only way to train safely and effectively.
Do you still have question?
Contact usAt the end of the challenge, you'll need to enter how many reps (repetitions) you completed. A repetition is simply starting the exercise and returning to the starting position.
Sample rep:
Do you still have question?
Contact usYour challenge will get you warmed up with an effective full-body exercise at the start of the workout.
The results of the challenges will be saved in your fitness profile, where you can see your progress over time.
Do you still have question?
Contact usDidn’t find anything?
You couldn’t find an answer? Do you want to get in touch with our customer support? We’re happy to help you!