Only you can see the results of your challenges in your fitness profile.
Your personal data will not be disclosed to third parties and will be used solely for measuring your personal performance.
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Contact usChallenge
- Are my challenge results publicly visible?
- What should I look for in the challenge?
- How do I count the challenges correctly?
- Squat starting position: deep into the squat, then back to the starting position
- Lunges & power knees: change the leg you're standing on after 30 seconds. Each complete set on each leg counts as a repetition.
- Mountain climbers: you pull the right and the left leg up to your torso in alternation. Once you've pulled up both legs, that's a rep.
- What do the challenges achieve?
The goal of the challenge is to do as many repetitions as possible.
Equally important, however, is that you always do the exercises fully without cheating. That's the only way to train safely and effectively.
Do you still have question?
Contact usA repetition (rep) is each time you perform the full range of motion required for that exercise.
Sample rep:
Do you still have question?
Contact usYour challenge will get you warmed up with an effective full-body exercise at the start of the workout.
The results of the challenges will be saved in your fitness profile. This lets you see your progress at any time.
Do you still have question?
Contact usDidn’t find anything?
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